Or, the smoker can return to the old level of consumptions accomplishing nothing. Nicotine will be metabolized or totally excreted from the body and the withdrawal will stop forever. First, the smoker can stop delivering nicotine altogether. This state will continue throughout the rest of the smoker's life unless one of two steps is taken to rectify it.
#Ways to quit smoking cold turkey Patch
Smoking just one or two a day or wearing a patch which is gradually reducing the amount of nicotine being delivered will result in the smoker not achieving the minimum required level, creating a chronic state of peak drug withdrawal. As long as there is any nicotine in the bloodstream, the body will demand its old requirement. As soon as the smoker fails to reach the minimum requirement of nicotine, the body starts demanding it. Cravings for an occasional cigarette may continue, but this is due to past psychological conditioning and not to a physical dependence.Ĭutting down on cigarettes or use of nicotine replacement strategies throws the smoker into a chronic state of drug withdrawal. Within 2 to 3 weeks, all symptoms of physical withdrawal will cease. Once the smoker quits, their nicotine level will drop to zero within three days, and they will have moved beyond peak withdrawal. As long as any nicotine remains in the bloodstream the body will keep craving its full complement. The lower the level, the greater the intensity. If this level is not maintained, the smoker will experience varying degrees of drug withdrawal. Once the smoker has smoked for a fairly long time, the body requires maintenance of a certain level of nicotine in the bloodstream. Smokers must recognize that they are drug addicts. Most important, cold turkey is the approach by which the smoker has the best chance of success. Cold turkey induces less suffering and creates a shorter period of withdrawal. In fact, it is easier to stop smoking using the cold turkey method than by using any other technique. To many, cold turkey conjures up visions of torturous pain, suffering and general drudgery.
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